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Just Keep Swimming: 9 Health Benefits of Water Workouts

Read the latest health and medical information to make informed decisions about your health care concerns.

Just Keep Swimming: 9 Health Benefits of Water Workouts

Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.

Source: healthessentials

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  • Cedars Sinai Orthopaedics

    18370 Burbank Blvd.
    Suite 100
    Tarzana, CA 91356

    (424) 314-7630

    Click here for driving directions

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